MuscleOnGLP
Nutrition
The Protein Playbook
Your exact daily target, a four-meal system, a food table, and three sample days, built for an appetite that is gone.
See the protein targets →
Mini-guides · $1 each
One question. One dollar. One short, fully-cited answer.
Each mini-guide takes a single problem people actually hit on a GLP-1 and answers it properly: with the numbers, the sources, and an explicit note wherever the evidence runs out.
Supplements
Creatine on a GLP-1
The kidney myth, the scale bump nobody warns you about, and the one limitation no honest source can hide.
See the creatine facts →
Training
The No-Gym Plan
Five movement patterns, progression ladders, two sessions, a twelve-week arc. Zero equipment, zero membership.
See the no-gym plan →
Maintenance
The GLP-1 Off-Ramp
Two-thirds of lost weight came back within a year. A twelve-week protocol for the exit almost nobody plans.
See the off-ramp protocol →
Track it · work through it
Two ways to put the research into practice
Once you know what matters, these help you act on it: a printable log to track the four measures, and a guided workbook that builds the explainers and checklists around it.
Printable tracker
The Muscle-on-GLP-1 Tracker
Ten undated weekly log pages for daily protein versus a target, training, a strength check, and the weight trend. Prints in black and white.
See the tracker pages →
Guided workbook
The Muscle-on-GLP-1 Workbook
Seven short parts with a checklist and prompts in each, a quick-reference of the key figures, and the tracker built in. The higher-value tier.
See the workbook parts →
Or get everything
The full handbook
All four topics, plus medications, injection technique, running and concurrent training, micronutrients, side effects, and the maintenance phase. Thirty pages, 24 references.