Nutrition
The Protein Playbook
Your exact daily target, a four-meal system, a food table, and three sample days, built for an appetite that is gone.
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Mini-guides · $1 each
One question. One dollar. One short, fully-cited answer.
Each mini-guide takes a single problem people actually hit on a GLP-1 and answers it properly: with the numbers, the sources, and an explicit note wherever the evidence runs out.
Supplements
Creatine on a GLP-1
The kidney myth, the scale bump nobody warns you about, and the one limitation no honest source can hide.
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Training
The No-Gym Plan
Five movement patterns, progression ladders, two sessions, a twelve-week arc. Zero equipment, zero membership.
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Maintenance
The GLP-1 Off-Ramp
Two-thirds of lost weight came back within a year. A twelve-week protocol for the exit almost nobody plans.
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Or get everything
The full handbook
All four topics, plus medications, injection technique, running and concurrent training, micronutrients, side effects, and the maintenance phase. Thirty pages, 24 references.